Hotels and airline companies may be the first casualty of the economic global pandemic crisis but they are not alone. One by one business is closing down while some are barely surviving. People ages 65 and older have weak immune systems and are in danger of contracting the virus.

How does home care agencies in Seattle take care of their seniors?

Internal communications are in place to ensure the safety of the caregivers and clients by reporting safety protocols, travel reporting document requirements, possible symptoms and warning signs of illness. Family members and clients are required to report to their respective home health care agencies in Seattle if they have traveled to a location on the CDC advisory list, or being treated for possible COVID-19 infection.

Here is what we know about the virus:

COVID-19 or coronavirus disease 2019 is a respiratory illness that can spread from person to person who is in close contact with one another through respiratory droplets. These droplets are produced when an infected person sneezes or coughs and can be spread within a distance of 6 feet. TheCOVID-19 is a novel coronavirus that was first identified in an outbreak in Wuhan, China.

The virus lingers in the air and on surfaces for a certain time and dies if it couldn’t find a host. A person can also get COVID-19 by touching an object or surface that has the virus, then touching their own eyes, nose or mouth afterward.

Wearing a face mask, proper handwashing, and practicing social distance measures are needed to reduce the risk of infection. Seniors should avoid leaving their homes as they are the most vulnerable.

How did A Helping Hand observe safety measures?

Wash Your Hands Often

Wash hands with soap and water for at least 20 seconds or sing to the tune of the Happy Birthday song. Especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

Use hand sanitizer if soap and water are not available. Avoid touching your face, specifically your nose, eyes, and mouth with unwashed or unsanitized hands.

Practice Social Distancing

Some people are asymptomatic and it is hard to tell if one has caught the virus. Another way is to avoid crowded places and avoid close contact with sick people. Put distance about 6 feet between you and other people.

Wear Face Mask

Everyone should wear a face mask or a cloth face cover in public. The face mask or cloth cover is meant to protect others in case you are infected. We cannot avoid getting close to other people in less than 6 feet like going to the grocery store to pick up necessities.

Clean And Disinfect

When at home, always clean and disinfect frequently touched surfaces every day. This includes doorknobs, tables, doorknobs, countertops, light switches, handles, phones, desks, keyboards, faucets, toilets, and sinks. Use soap and water before disinfecting surfaces. The most common EPA-registered household disinfectants will work.

As much as possible, everyone should stay at home, especially the elderly. If you are sick, isolate yourself from other people.

A Helping Hand observes these practices to protect their clients, their family members, and as well as their caregivers. For more information, you may visit their website https://www.ahelpinghandnw.com/ and get in touch with the nearest offices in your area.

Losing weight is a hard and tedious journey. On the other hand, putting on weight seems to happen at the speed of light.

If you have taken the decision that your weight is at an unhealthy level, then it is possible you are looking at weight loss supplements that help you lose weight fast.

Take a look around at what is available, and you will find that many of them contain an ingredient called Garcinia cambogia.

So what’s the evidence for Garcinia cambogia in weight loss? Does it work?

Garcinia cambogia For Weight Loss

A plethora of evidence supports the use of Garcinia cambogia in losing weight.

Garcinia cambogia is derived from the fruit by the same name. It is sometimes called Malabar tamarind.

The weight loss properties come from hydroxycitric acid, or HCA, which is present in the peel of the fruit.

As a general rule, what has been found is that regular consumption of Garcinia cambogia extracts that are present in weight loss supplements may lower the weight by around 1 to 2 kg.

Most supplements such as Medislim Gold and Way2Slim also contain other components that have the same benefits when it comes to lowering body fat.

It is believed that Garcinia cambogia can lower the body weight through a number of mechanisms.

The first is a reduction in appetite. In other words, it can help you eat less. This lowers your body weight over a period of time. It is believed to do so by increasing levels of serotonin in your brain, which is an appetite suppressant.

Secondly, Garcinia cambogia can block the production of harmful fat in the body. Over time, the overall body fat also comes down. This has been shown in both animal (mouse) and human studies. Interestingly, trial data shows that it might increase levels of good cholesterol, while lowering levels of bad cholesterol.

Besides this, there appears to be a lower level of inflammation in patients with diabetes. Better yet, blood sugar levels are slightly better controlled and the requirement for insulin may also lower.

Is It Safe?

Garcinia cambogia is generally a safe supplement, and studies have found that upto 2.8 grams of hydroxycitric acid does not cause any problems.

Excessive use may cause damage to the liver, so make sure you do not exceed the regular dose.

Always make sure you speak to your doctor before taking any supplements. Check the company that produces the product, take a look at their history and make sure that it is right for you.

Choosing The Right Supplement

Garcinia cambogia is available in an excellent form and the right quantity in quality supplements. A scoop of this every day can help you lose weight safely and effectively.

Closing Remarks

Weight loss does not have to be hard. With the right diet and correct exercise regime, it is most certainly possible. Of course, you could always use a good supplement if needed to help you reach your weight loss goals.

Symptoms of ankle ligament tear The initial symptoms of a ligament tear are swelling on the outer side of the ankle and bruising with a feeling of instability. During ankle ligament damage, the ankle rolls inward, and there will be sudden shooting pain. In some cases, the patients experience cracking noise from the ankle joint. Furthermore, it may become difficult to carry the full body weight on foot due to ankle ligament pain. Without proper treatment, it can become severe and may lead to long-term problems such as arthritis, chronic ankle pain, or instability in the ankle.

Treatment for an ankle ligament tear The conventional treatment methods, including R.I.C.E. (Rest, Ice therapy, Compression and Elevation) therapy, focus on treating the symptoms of the disease only. Administration of non-steroidal anti-inflammatory drugs and corticosteroid injections reduce pain and inflammation. But many side effects may develop if used for a prolonged period. Ankle ligament surgery may not be effective in the long run and involve a painful post-surgical recovery period. It also involves a lot of risks such as bleeding, damage to the nerves, blood clots, in addition to complications that may arise due to general anaesthesia. Moreover, the cost of ankle ligament surgery is higher than the regenerative cell therapies.

Regenerative cell treatment
With the help of minimally invasive non-surgical regenerative therapy, it is possible to resolve ankle ligament pain by treating the underlying cause. Regenerative cell treatment not only addresses the injury but also treats the underlying cause and only local anaesthesia is required for the procedure, thus reducing side effects that come with general anaesthesia. Regenerative treatment aims to reduce pain by enhancing the repair mechanism of the damaged tissues without any major risks.

Platelet Rich Plasma (PRP) therapy, one of the regenerative treatments, involves injecting concentrated platelets from the patient’s own blood to the affected area for enhanced healing. The growth factors in the platelets heal the damaged area by forming connective tissues, regulating cell metabolism, enhancing cell differentiation and much more. Another Medica Stem Cells therapy in Ireland for ankle tear pain includes a treatment where the cells are harvested from your own body, processed and then are re-injected at the site of damage. These cells quickly grow and differentiate into specific types of cells required at the damaged area. Since the cells are harvested from the patient’s own body, there is no risk of rejection or allergic reaction.

Hence, regenerative cell treatment can be considered as a successful ankle ligament surgery alternative. So, avoid the painful and lengthy process of surgery. Get back to your normal routine life faster by undergoing regenerative therapy.

For more information about the regenerative cell treatment for ankle ligament tears, please feel free to refer to contact Medica Stem Cells Clinic about Medica Knee Stem Cell Treatment UK to treat your ankle ligament tear.

Water is highly important for public health as it helps control diseases by maintaining sanitation and proper hygiene. As the world continues to fight against COVID-19, it is clear that people with low access to water experience more difficulty in preventing the spread of the disease. 40% of the global population; mostly living in secluded areas, slums, and informal settlements, have an insufficient water supply and lack access to handwashing facilities in their homes. In addition, a billion of people who have piped water in their homes experience regular water shutoffs making frequent handwashing difficult or impossible.

To control the spread of COVID-19, governments double their efforts to provide water access and handwashing facilities to communities with an insufficient water supply. They build handwashing stations especially to high-density public places such as bus-stops, markets, restaurants, and taxi queues. They also encourage establishments like apartment blocks, groceries, and banks to place water and soap or provide hand sanitizers in their entrances.

International organizations like WHO (World Health Organization), UNICEF (United Nations International Children’s Emergency Fund), UN-Water (United Nations Water), and Red Cross are also giving assistance especially to urban poor living in slums where people are overcrowded which can speed up the spread of COVID-19. Aside from building handwashing facilities, these international organizations offer technical advice and trainings on how to manage handwashing facilities and disseminate information about COVID-19 especially on how to prevent the spread of the disease.

Resolving the problem of insufficient water supply is one of the most effective solutions to stopping the increasing number of COVID-19 victims and create resilient communities. However, the world needs immediate solutions as the virus spreads rapidly. The interventions by governments and international organizations might be temporary solutions to inadequate water supply but they are needed and helpful as COVID-19 is not only causing millions of deaths but affecting the economy.

Long-term solutions to water supply problems need long term investments. Governments need capital investments for water treatment which might cause billions of dollars per year as natural water from rivers and springs might contain chemicals from agricultural, industrial, and urban wastewater. Governments also have to effectively manage the water resources to prevent a clean water scarcity while allocating enough water for the needs of communities.

Resolving water problems especially for low-income countries can be very difficult but is essential to fight diseases like COVID-19 as well as other common diseases like diarrhea and cholera which also killed millions of people. Access to clean water is every person’s right. It not only protects us from diseases but promotes sanitation and personal hygiene which is important to being healthy and increase our self-esteem.